View Dbt Distress Tolerance Skills
Background. Sometimes these crises are big, like a divorce, a death, or a layoff. Dbt emphasizes learning to bear pain skillfully because pain and distress are part of life and cannot be entirely avoided.
Distress tolerance skills refer to a type of intervention in dialectical behavioral therapy (dbt) where clients learn to manage distress in a healthy way. Dialectical behavior therapy (dbt) focuses on teaching patients and families several strategies to help tolerate painful emotions and to manage difficult situations in the best way possible. We all face situations that are out of our control, that are difficult to tolerate, and that cause us to feel emotionally.
Distress tolerance skills are the skills required to deal with life in all of it's stresses, joys, and resistances.
And the dbt distress tolerance skills are great tools to further your emotional intelligence and reduce psychic pain in your life. Dancing in the eye of the storm. Distress tolerance skills are used to help us cope and survive during a crisis, and helps us tolerate short term or long term. They are highly effective at reducing emotional arousal.